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DTSTART;TZID=America/New_York:20240119T180000
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UID:7548-1705687200-1705694400@stsimoms.com
SUMMARY:Kids Night Out- Penguin Party at Salt AER Studios
DESCRIPTION:Penguin poses in the aerial hammocks\, penguin crafts\, games & snacks. \n$35
URL:https://stsimoms.com/event/kids-night-out-penguin-party-at-salt-aer-studios/
LOCATION:Salt AER Studios\, 1965 Glynn Ave\, Suite 150\, Brunswick\, 31520\, United States
CATEGORIES:Classes & Workshops,Health & Fitness,Indoor,Kids & Family
ATTACH;FMTTYPE=image/png:https://stsimoms.com/wp-content/uploads/2023/01/Salt-AER-Studios-Logo-1.png
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DTSTART;TZID=America/New_York:20240127T103000
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UID:7499-1706351400-1706355000@stsimoms.com
SUMMARY:Injury Prevention & IPAs: Wrist and Elbow Workshop
DESCRIPTION:Optimal elbow and wrist function are imperative in fitness and in activities of daily living. Join us with Dr. Fox from Revive Physical Therapy as she takes you through assessments to identify impairments that lead to increased injury risk. Walk away with drills to optimize function and prevent injury. Come with questions\, and the agenda will include: \n\nwhy grip strength matters\ndrills to improve wrist position and mobility\nhow the wrist and elbow function codependently\nwhy shoulder health is important for healthy elbows and hands\ncatching\, clicking\, and popping\nwork-place and lifting ergonomics
URL:https://stsimoms.com/event/injury-prevention-ipas-wrist-and-elbow-workshop/
LOCATION:CrossFit Glynco\, 1036 Glynn Park Road\, Brunswick\, GA\, 31525\, United States
CATEGORIES:Classes & Workshops,Health & Fitness
ATTACH;FMTTYPE=image/png:https://stsimoms.com/wp-content/uploads/2023/12/Injury-Prevention-IPAs-1.png
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DTSTART;TZID=America/New_York:20240127T103000
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DTSTAMP:20240121T162542Z
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UID:7694-1706351400-1706358600@stsimoms.com
SUMMARY:Kids' Aerial & Art at Salt AER Studios
DESCRIPTION:Kids Aerial & Art: Winter Fox Canvas Painting\nSaturday\, Jan 27th at 10:30am\n\nA perfect blend of physical activity\, mindfulness\, and artistic expression as children (ages 5-12) participate in an aerial yoga class and a canvas painting session. $30
URL:https://stsimoms.com/event/kids-aerial-art-at-salt-aer-studios-4/
LOCATION:Salt AER Studios\, 1965 Glynn Ave\, Suite 150\, Brunswick\, 31520\, United States
CATEGORIES:Classes & Workshops,Health & Fitness,Indoor,Kids & Family
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