Guide to St. Simons Island Fitness Options
Table of Contents
Independent. Athletic. I been sweating. Doing calisthenics. Booty vicious. Mind yo business! I been working... working on my fitness."
Playing "Fitness" by Lizzo on repeat to motivate you to move your body? Us too!! We’ve rounded up all the options for St. Simons Island fitness to increase your heart rate and get booty vicious.
Full-Service Gyms
- Group classes
- Personal training
- Massage therapy
- Good for younger athletes. They have Ignite classes for ages 12-18. You can call to inquire about training for kids younger than 12.
- Full-service health & fitness club includes personal training, group fitness, cardio, weight rooms, a heated pool, basketball and pickleball courts, a racquetball court, childcare, and massage therapy.
- 24/7 convenience
- Access to more than 3,000 gyms
- Affordable membership plans
Boutique Fitness Studios
- Electrical Muscle Stimulation (EMS) training - A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session. Add an EMS workout to your existing routine or use it solely.
- Infrared sauna workouts - Benefits include detoxing your body, rejuvenating skin, increasing weight loss, speeding up workout recovery, reducing stress, reducing pain, lowering blood pressure, and improving circulation.
- Boutique Pilates Reformer studio
- Group classes and private training
- Offer a variety of yoga, barre, cycle, and fusion classes.
- Pre-registration is required for all classes.
- Private and group yoga classes are available.
- Offer beach yoga classes weekly on Tuesdays and Thursdays at 9:30 am.
- The studio includes a clothing boutique featuring Lululemon, Free People, and Spiritual Gangster.
- Donation-based yoga is held at Coast Guard Beach.
CrossFit
- Offer group classes and open gym times.
- A reservation is required for open gym drop-ins.
- Offers group classes.
- Click here for pricing and drop-in information.
Martial Arts & Gymnastics
- Programs include American Chung Do Kwon (karate) and Brazilian Jiu-Jitsu.
- They offer several activities specific to children, including Ninja Trix, Gymnastics, Performance Cheer, Summer Camp, Day Camps, Birthday Parties, and Parent’s Night Out.
Outdoor Fitness
- An official chapter of the Road Runners Club of America.
- It promotes fun in fitness and is dedicated to the idea that exercise can be fun.
- Walkers, joggers, and runners are all welcome.
- Take part in exercise activities and endeavors to benefit our local community.
- F3 St. Simons is a part of the F3 Nation. The mission of F3 is to plant, grow, and serve small workout groups to invigorate male community leadership.
- Open to all men.
- Workouts are held four days a week outdoors, regardless of the weather.
- Free of charge.
Stretching and Recovery
- Practitioner-assisted stretching for increasing flexibility and range of motion.
Click here to explore fitness options in Brunswick. If your idea of St. Simons Island fitness is more along the lines of "fit'ness taco in my mouth," check out our restaurant guides here.
